Perpetual Fitness – CrossFit
Weightlifting
Snatch Balance (4 x 2 @ 50% of best snatch )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
5 Burpees
10 STOH (115/75)
5 Burpees
10 TTB
5 Burpees
10 Front Squats (115/75)
Sign up for our Bring a Friend Event
AMRAP 20 Minutes
5 Burpees
10 STOH (115/75)
5 Burpees
10 TTB
5 Burpees
10 Front Squats (115/75)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness