Perpetual Fitness – CrossFit

Weightlifting

Snatch Balance (4 x 2 @ 50% of best snatch )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

5 Burpees

10 STOH (115/75)

5 Burpees

10 TTB

5 Burpees

10 Front Squats (115/75)