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Hurricane Alley

PERFORMANCE

3 Rounds For Time:

800 Meter Run (600 | 400)

15 Power Cleans (155/105 | 125/85 | 95/65)

FITNESS

3 Rounds For Time:

600 Meter Run or Row (400 | 200)

15 Hang Power Cleans (135/95 | 95/65 | 65/45)

HEALTH

3 Rounds For Time:

200 Meter Run (400m Row | 800m Bike)

15 Ring Rows

10 DB Hang Power Cleans (35/20 | 20/15 | 15/12)

Talk with a coach about your goals, get the plan to achieve them.