Perpetual Fitness – CrossFit

Happy 2 YEAR Anniversary to BOTH Tia Bahr and Rick Powis!! You both are OG’s to this family and we are beyond grateful for you and your family’s choosing us to take their fitness to another level, Big things to come!

Happy 1 YEAR Anniversary to Michele Kramer!! You have been nothing but AMAZING this past year and we all have noticed your HARD work and DETERMINATION to be a better you! Keep grindings and stay amazing Michele!

Metcon

Metcon (Time)

Option 1.

30 Power Snatches (115/80)

150 Sit-ups

20 Power Snatches (135/95)

100 Sit-ups

10 Power Snatches (155/105)

50 Sit-ups

Option 2.

30 Power Snatches (75/55)

100 Sit-ups

20 Power Snatches (95/65)

75 Sit-ups

10 Power Snatches (115/80)

50 Sit-ups

Option 3.

30 Power Snatches (45/35)

75 Toe Reaches

20 Power Snatches (65/45)

50 Toe Reaches

10 Power Snatches (75/55)

25 Toe Reaches