Perpetual Fitness – CrossFit

Happy ONE YEAR ANNIVERSARY to the lovely Shannon Ferrara! You’re a pleasure to be around and have a way of connecting with people almost instantly. You have great insight and a hunger for growth and knowledge which when combined make you one of the best people to talk to about things that matter. Your energy is enjoyed by anyone that gets to work out with you. Keep bringing it!

BEING MINDFUL & PRESENT IN THE MOMENT CAN HELP YOU TO:
-build connection and closeness with loved ones.
-stop your mind from thinking of every possible situation that could go wrong
-focus on solutions instead of hypothetical scenarios
-catch yourself before you completely derail your nutrition efforts by stress eating cookies and ice cream
-tune into your internal compass when navigating difficult situations.
-find far more in your life to be grateful for than upset about
-fall asleep quicker and more soundly.
-etc etc etc etc etc etc etc etc…….

There’s not a person at this gym that wouldn’t benefit from this workshop. These girls are excellent and all it costs you is $20 and 2 hours of your life.

If you come, take notes, and apply what they teach for two weeks and don’t feel like it was worth 3x your investment, money back no questions asked.

Early bird pricing ends tonight…I don’t just want YOU to join me…I want you to bring a friend that needs it as well.
https://app.wodifylive.com/Event/Event.aspx?EventId=9095

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2 OR 3**

AMRAP 30

100 Overhead Barbell Lunges (65/45 | 45/35 | BW)

100/80 Cal Row

-Rest 1:00-

75 American KB Swings (53/35 | 35/26 | 26/18)

75 Goblet Squats (53/35 | 35/26 | 26/18)

-Rest 1:00-

50 Strict Chin-ups (Banded | Supine Grip Ring Row)

50 Toes-to-bar (Hanging Leg Raises | Reverse Crunch)

-Rest 1:00-
*Partners must finish each couplet entirely before beginning their rest and moving onto the next pair of movements.