Perpetual Fitness – CrossFit

Happy Birthday to the ONE and ONLY James Brown V!! Keep up the amazing work james, keep killing it!

Metcon

Metcon (Time)

5 Rounds

10 Cal Row

20 Pull-ups

30 push-ups

40 Sit-ups

50 Squats

*partners alternate (entire) movements. While 1 is completing all reps for the given movement, the other partner is in one of any of the following static hold positions: wall squat, dead hang, decline plank (24/20)