Perpetual Fitness – CrossFit

Happy Birthday to the GREATEST Jim Lechko (9/23)!!

Jim’s story came out not to long ago about the sacrifice he made a few years back and it is truly inspiring and Jim you are forsure one of our role models here in the gym! We are GRATEFUL to have you apart of this family! Make it the best day ever!

You can find his story here as everyone should take some time to read!

https://blog.franciscanmedia.org/sam/all-in-the-parish-family-an-organ-donor-story

Metcon

Metcon (Time)

Teams of 2 or 3

2 Rounds (30 min time cap):

Option 1.

100/70 Calorie Row

100 KB Swing (1.5/1)

100 SDHP

100 V-ups

Round 1: (96/65)

Round 2: (75/55)

Option 2.

100/70 Calorie Row

100 KB Swing (35/26)

100 SDHP

100 Toe Reach

Round 1: (75/55)

Round 2: (45/35)

*Switch Partners every 20 Seconds*