Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

1600m Run or Row (combined effort)

Then,

3 rounds of:

30 Pull-ups | banded | jumping

30 Burpees

3 Rope Climbs | 1/2 climb | lay-to-stand

Then,

1600m Run or Row (combined effort)

Then,

3 Rounds of:

30 Toes-to-bar | K2W | BFSU

30 Box Jumps (24/20 | 20/18 | Plate)

3 Wall Climbs | 1/2 Climb | inch worm

Then,

1600m Run or Row (combined effort)