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ICEY VEINS

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

5 rounds

8 Lateral Step Ups

15 Barbell b/o row (supinated grip)

8 Rings rows (2 seconds up,2 seconds down)

:30 jumping jacks after each round

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 DB Front Squats

100 single unders

10 DB Push Press

100 single unders

Rest 1:00

Metcon

Metcon (AMRAP – Reps)

EMOM 6

Minute 1: Candle sticks

Minute 2: Hollow Rocks

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