Perpetual Fitness – Perpetual Barbell
Weightlifting
Back Squat (6 Sets:)
1×5 @ 50%
1×4 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×2 @ 100%
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1×5 @ 50%
1×4 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×2 @ 100%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!