Perpetual Fitness – CrossFit

Warm-up

Overhead + Dynamic Legs Warm-up (No Measure)

A. 2 Rounds

300m Row

30 Pass Thru’s

30m Broad jump

Weightlifting

Back Rack Lunge (4×6, ascending)

*Every 2:00

Metcon

Metcon (Time)

5 Rounds:

50 DU

15 Push Jerks (135/95)

30 Air Squats

15 Deadlifts (135/95)
*18 min cap