Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
4 Rounds
:60 Banded Tricep Pull Down
:30 Bodybuilders
:30 Rest
1:00 Rest & Sanitize
4 Rounds
:60 SA DB Curl + Press
:30 SA DB Snatches
:30 Rest
1:00 Rest & Sanitize
4 Rounds
:60 Figure 4 Glute Raise
:30 Lateral Plate Side Shuffle
:30 Rest
1:00 Rest & Sanitize
4 Rounds
:60 Pushups
:30 Plate Hops
:30 Rest
*Bodybuilders: Down + Plank + Jack Feet + Pushup + Up
Core / Midline
Metcon (Time)
3-15-20
Raised Heel Touches 2ct
Sprinter Sit-ups 2ct
Single Single Double Leg Lowers