Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

50’ back rack walking lunges (empty bar, increasing weight every round)

50’ bunny hop

10 back rack lateral step ups

Strength

Back Squat (EMOM 8)

6 reps @ 65%

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
RX=squat clean. *25 min cap