Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For Time:

21-15-9-3-9-15-21

Cal Row

SL SA DB Shoulder Press

Russian KBS

Core / Midline

Metcon (No Measure)

5 Rounds (:40/:20)

Seated Toe Touches

Plank Arm to Side

Cocoons