Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 6

150m Row

8 PVC Pass Throughs

8 PVC OH Squats

8 Ring Rows

8 Straight Leg Sit Ups

Weightlifting

Uneven KB Front Rack Lunge (5x 6 Per Side)

Hold single KB in front rack on one side (opposite side unloaded). Complete six reps of lunge, switch bell to opposite side.

Metcon

Metcon (Time)

5 Rounds

75 Single-Unders

15 Wall Balls

10 Ring Rows

-Rest 1:00 between rounds-