Perpetual Fitness – Perpetual Oxygen

Happy Birthday to Jihan Nassif! The 9:30 class would not be the same without you! It’s always a pleasure having you in class and can always count on you to make everyone smile! Have a great birthday!

Metcon (AMRAP – Reps)

EMOM 9 (:40/:20)

– Jump Rope

– Vertical Hops

– Grass Pickers

Rest 1 min

EMOM 9 (:40/:20)

– DB Renegade Rows

– MB Slams

– Bear High/Low

Rest 1 min

EMOM 9 (:40/:20)

– Jump Rope

– Vertical Hops

– Grass Pickers

Rest 2 min

AMRAP 5

– 5 MB Sit-up to Russian Twist

– 5 Crab Walk to Toe Touch

– 5 Plank to Toe Reach