Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 Rounds

2:00 Each Station

Reps to Almost Failure

-Strict Pull-up or Ring Row

-Barbell Bent Over Row

-DB Upright Row

-DB Bicep Curl

-Standing Barbell Shoulder Press

-DB Walking Lunges

-Barbell Good Morning