Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

PERFORMANCE:

3 Rounds

– 100 Double Unders | 75 Double/Single Unders | 50 Attempts

– 50 Hand Release Push-Ups | Hand Release Push-Ups on Knees | Banded Hand Release Push-Ups on Knees

– Max Unbroken Deadlift (185/155) | (155/105) | (135/95)

FITNESS:

3 Rounds

– 50 Double/Single Unders | 35 Attempts | 50 Penguin Hops

– 35 Hand Release Push-Ups | Hand Release Push-Ups on Knees | Banded Hand Release Push-Ups on Knees

– Max Unbroken Deadlift (155/105) | (135/95) | (115/80)

HEALTH:

3 Rounds

– 50 Single Unders | 35 Penguin Hops | 25 Mountain Climbers, 2ct

– 25 Hand Release Push-Ups | Hand Release Push-Ups on Knees | Banded Hand Release Push-Ups on Knees

– Max Unbroken Deadlift (115/80) | (95/65) | (65/45)