Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
5 Rounds:
:90 Single Unders
*Alternating Lunges
*Push-Ups
*Sit-Ups
R1: 50 Reps
R2: 40 Reps
R3: 30 Reps
R4: 20 Reps
R5: 10 Reps
Core / Midline
Metcon (No Measure)
3 Rounds:
– 20 Russian Twist (2 ct)
– 20 Toe Touches
– 20 V-Ups
– :30 Plank