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Ivan the Terrible

Perpetual Fitness – Perpetual Oxygen


Metcon (Time)

5 Rounds:

:90 Single Unders

*Alternating Lunges


R1: 50 Reps

R2: 40 Reps

R3: 30 Reps

R4: 20 Reps

R5: 10 Reps

Core / Midline

Metcon (No Measure)

3 Rounds:

– 20 Russian Twist (2 ct)

– 20 Toe Touches

– 20 V-Ups

– :30 Plank


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