Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

5 Rounds:

:90 Single Unders

*Alternating Lunges

*Push-Ups

*Sit-Ups
R1: 50 Reps

R2: 40 Reps

R3: 30 Reps

R4: 20 Reps

R5: 10 Reps

Core / Midline

Metcon (No Measure)

3 Rounds:

– 20 Russian Twist (2 ct)

– 20 Toe Touches

– 20 V-Ups

– :30 Plank