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Jack and Jill

Perpetual Fitness – CrossFit

Weightlifting

Back Squat (7×3 @ 85%, every 2:00)

*followed immediately by single leg box jumps (3/each side)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

20 Med Ball Cleans (20/14)

60 Double-unders

20 Russian KBS (2/1.5)

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