Perpetual Fitness – CrossFit
Weightlifting
Back Squat (7×3 @ 85%, every 2:00)
*followed immediately by single leg box jumps (3/each side)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
20 Med Ball Cleans (20/14)
60 Double-unders
20 Russian KBS (2/1.5)