Jackie Ish

Perpetual Fitness – CrossFit

Happy Birthday to Brandy Funni! You have made so much progress since you started at Perpetual and have a great attitude every time you’re in! Keep up the great work and have an amazing day!


Back Squat ( Build to a heavy set of 5 reps)


Metcon (Time)

Option 1.

1000m Row

50 Wall Balls (20/14)

30 Toes-to-bar or Toes-thru-rings

Option 2.

800m Row

50 Wall Balls (14/12)

30 Knees-to-chest

Option 3.

700m Row

50 Air Squats

30 Toe Reaches


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