Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (5 Rounds for time)

5 Rounds / Every 4:00

20/15 Calorie Row

40 Double Unders

7 DB Squat Cleans
Option 2:

20/15 Cal Row

60 Single Unders

7 DB Power Cleans

FINISHER / CASH OUT

Metcon (No Measure)

3 Rounds

20 Side Plank Dips Left

20 Side Plank Dips Right

20 DB Russian Twists (1ct)

30 Flutter Kicks