Perpetual Fitness – CrossFit

Strength

Deadlift (EMOM 20)

1st: 5 Deadlift, climbing

2nd: 5-8 Strict Chin-ups (weighted if possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

4x AMRAP 3

10/8 Cal Row

8 Box Jump Overs

6 Front Squats (115/80)
*Rest 1:00 after each AMRAP; Pick up where you left off.