Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

:30 Active Samson

:30 Medicine Ball Foot Taps

:30 Rest

:30 Slow Air Squats

:30 Medicine Ball Deadlifts

:30 Rest

:30 Active Spidermans

:30 Medicine Ball Squats

THEN;

3 Rounds:

Bear Crawl Down while rolling MB

10 MB Push Ups || Push Ups

Lunge Back with Ball

THEN;

Front Rack Stretch on Box: 1 Minute

Pigeon Pose on Box: 1 Minute Each Side

Metcon

Metcon (Time)

For Time:

20 Wall Balls

27 Burpees to Plate

20 Wall Balls

21 Burpees to Plate

20 Wall Balls

15 Burpees to Plate

20 Wall Balls

9 Burpees to Plate

20 Wall Balls