Perpetual Fitness – Perpetual Oxygen
50 DB Deadlifts (50/35)
50 Suitcase Sit-ups
50 Barbell Curls (65/45)
50 Alternating Hanging Single Leg Raises
*Minimum 5 Unbroken reps to count
*Every 2 min. 15 Burpees
Today’s oxygen class we have a high volume of reps where the reps will only count by hitting atleast 5 unbroken reps for all movements. Also while we are grinding out this metcon, every 2 minutes we are stopping and doing 15 burpees.
We will have about 15-20 minutes again here after our metcon, we have a few options you can choose from to work on!
1.) EMOM 8 (5 Front Squats)
2.) Muscle up Progressions or 5 x 5 strict pulls