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July 14 2015 Workout of the Day – PM CrossFit Broadview Hts

July 14 2015 WOD

Perpetual Motion CrossFit Broadview Hts – Workout of the Day

A. MetCon

3 Rounds for time of:

  • 21 Deadlifts (135/95)
  • 15 Front Squats
  • 9 Push Press

*Use the same bar/load for each movement.

B. Accessory

For time:

15 strict chin-ups


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