Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

3 SETS, 1 SET EVERY 2:00

– 12 Barbell Bicep Curl

– 12 DB Hammer Curl

1 SET, AMRAP (unbroken)

– Banded Bicep Curls

Metcon (AMRAP – Reps)

3 SETS, 1 SET EVERY 2:00

– 12 Barbell Shoulder Press

– 12 Plate Front Raises

1 SET, AMRAP (Unbroken)

– DB Lateral Raise

Metcon (AMRAP – Reps)

3 SETS, 1 SET EVERY 2:00

– 12 Box Squats

– 12 Reverse Lunges

1 SET, AMRAP (Unbroken)

– Box Jumps

Metcon (AMRAP – Reps)

3 SETS, 1 SET EVERY 2:00

– 12 Good Mornings

– 12 Single Leg DB Deadlift

1 SET, AMRAP (Unbroken)

– Deadlift @ 75%