Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

3 SETS, 1 SET EVERY 3:00

– 10 Back Squats Building

-15 Weighted Glute Bridges

– 20 (10/leg) Side Lunges

Shoulder Press

3 SETS, 1 SET EVERY 3:00

– 10 Shoulder Press, Building

– 15 Front Raise

– 20 (10/side) Alternating Lateral Raise

FINISHER / CASH OUT

Metcon (No Measure)

EMOM 10 (:40/:20) 2 Rounds

– Left Side Plank Dips || Left Side Plank Hold

– Front Rack Carry

– Plank Jacks || Plank Hold

– Farmers Carry

– Right Side Plank Dips || Right Side Plank Hold