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JULYTHIRTY

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press (5-4-3-2-1-1)

Build to heavy set of 1

1 Set Every 1:15

Metcon (No Measure)

EMOM 6 (:45/:15)

1. Lateral raise

2. Front Raise

Back Squat (5-4-3-2-1-1)

Build to heavy set of 1

1 Set Every 1:15

Metcon (No Measure)

EMOM 6 (:45/:15)

1. Weighted Glute Bridge

2. Wall Balls

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Med Ball Sit Ups

10 MB Wood Choppers

15 MB Russian Twist (2 ct)

20 MB Superman Pass

25 MB Toe Touches

:30 Med Ball Plank

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