Perpetual Fitness – Perpetual Sculpting
Weightlifting
Shoulder Press (5-4-3-2-1-1)
Build to heavy set of 1
1 Set Every 1:15
Metcon (No Measure)
EMOM 6 (:45/:15)
1. Lateral raise
2. Front Raise
Back Squat (5-4-3-2-1-1)
Build to heavy set of 1
1 Set Every 1:15
Metcon (No Measure)
EMOM 6 (:45/:15)
1. Weighted Glute Bridge
2. Wall Balls
Core / Midline
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Med Ball Sit Ups
10 MB Wood Choppers
15 MB Russian Twist (2 ct)
20 MB Superman Pass
25 MB Toe Touches
:30 Med Ball Plank