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CHRISTMASINJULY

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Floor Press

EMOM 30 (10 Rounds)

1. 10 Hammer Curls

2. 10 Side Lunges (2 ct)

3. 10 Floor Press

Core / Midline

Metcon (No Measure)

EMOM 10 (5 Rounds)

1. 20 BFSU

2. 20 Plank Jacks | Plank Toe Taps (1 ct) | Plank

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