Perpetual Fitness – Perpetual Sculpting
Weightlifting
Floor Press
EMOM 30 (10 Rounds)
1. 10 Hammer Curls
2. 10 Side Lunges (2 ct)
3. 10 Floor Press
Core / Midline
Metcon (No Measure)
EMOM 10 (5 Rounds)
1. 20 BFSU
2. 20 Plank Jacks | Plank Toe Taps (1 ct) | Plank