Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

EMOM 30 (10 Rounds)

1. 10 Shoulder Press

2. 10 Good Mornings

3. 10 Back Squats

Core / Midline

Metcon (No Measure)

EMOM 10 (5 Rounds)

1. 15 Deadbugs (2 ct)

2. 15 Russian Twist (2 ct)