Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 21

1. 10 THRUSTERS

2. 100 JUMP ROPE

3. 15 GOBLET SQUATS

Core / Midline

Metcon (AMRAP – Reps)

8X TABATA (:20/:10)

1. BICYCLES

2. PLANK