Perpetual Fitness – CrossFit

We will be doing some fitness testing next week to start a new strength and conditioning cycle, so this is a perfect week to either:
-Come back in and get your mind and body refocused if your fitness has taken a back seat
-Take the intensity down a notch if you’re one of the many that have been consistently crushing it the past month or so!

REMINDERS: 35 to Thrive 2.0 will be using a body composition scan for participants. These will take place on Saturday, May 12th beginning at 7AM!

Official challenge begins Sunday, May 20th.

Cindy for Cindy: Saturday, June 23rd @ 11AM. Details will be release very soon!

Let’s have a great week!

Weightlifting

Bulgarian Deadlift (4×6/leg)

You read that correctly! Not a Bulgarian Squat–a Bulgarian Deadlift.
*Every 2:00

It will be challenging but fun and very effective for lengthening the hamstrings and glutes while maintaining balance by engaging the core.

Metcon

Metcon (Time)

2 Rounds:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats