Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

25 Plate Sit Ups (35/25)

25 Plate G2O (35/25)

Right into …

AMRAP 10

12 Barbell Thrusters

9 Barbell Skull Crusher

6 Barbell Upright Row

3 Tire Flips

Rest 2:00

3 x AMRAP 4

12 Burpee Pull Ups

12 MB Squats

ME 100m runs

1:00 rest between rounds

2 Rounds

25 Plate Sit Ups (35/25)

25 Plate G2O (35/25)