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june132019

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

4 sets, 1 set every 3:00 (2:00 work, 1:00 rest)

– 10 Back Squats

– 10 Single Leg Box Squats

– MAX Step-Ups
Score is total number of step-ups

2:00 rest/transition

Metcon (Distance)

4 sets, 1 set every 3:00 (2:00 work, 1:00 rest)

– 10 Barbell Bicep Curl

– 10 Lateral Raises

– MAX gun walk
Score is total distance of Gun Walk

2:00 rest/transition

Core / Midline

Metcon (Time)

2 sets, 1 set every 3:00 (2:30 work, :30 rest)

– 10 BFSU

– 10 Dragonflys

– MAX Hollow Hold
Score is total time accumulated in Hollow Hold

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