Perpetual Fitness – CrossFit

HAPPY BIRTHDAY TO THE ONE AND ONLY AUDREY SMOLIK!!! KEEP CRUSHING IT !!

HAPPY VALENTINES DAY!
We will be providing free samples of our latest supplement (Post Wod), Post Wod!

Weightlifting

Bulgarian Split Squat (4×8, each side)

Either with a barbell or dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

400m Run

20 SDHP (95/65)

40 Double-unders