Perpetual Fitness – Perpetual Oxygen
*30 Min. Cap
100 calorie row
80 DB front rack squats
60 DB Push press
40 DB box step overs
20 burpee over rower
P1 – work
P2 – run 100m
*Change when runner
Today for our oxygen metcon we are working in pairs! While partner 1 is grinding out the reps partner 2 is running 100m and switching as soon as you return from the 100m. Can also row instead!
Just like monday’s oxygen class you will have about 15 minutes to put in some extra work. We have a few option for you to choose from:
1.) Evil wheels 5×3 as slow as possible.
3.) You can do either the 2k Run or Row from yesterdays WOD