Perpetual Fitness – CrossFit
BIG DAY! Come workout so you can really Party for a Purpose tonight!
Congrats again to our Spotlight Athlete Nicole Cook!
Yoga is at 10AM Tomorrow!
Sign up today for the Jingle Bell Run on December 10th!
**TEAMS of 2 or 3**
100 Burpee Pull-ups
300 Suitcase Sit-ups
400 Air Squats
*Partners work/rest together; must complete all reps of one movement prior to moving on to the next!