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Kippin’ it 100

Perpetual Fitness – CrossFit

BIG DAY! Come workout so you can really Party for a Purpose tonight!

Congrats again to our Spotlight Athlete Nicole Cook!

Yoga is at 10AM Tomorrow!

Sign up today for the Jingle Bell Run on December 10th!


Metcon (Time)

**TEAMS of 2 or 3**

100 Burpee Pull-ups

200 Push-ups

300 Suitcase Sit-ups

400 Air Squats

500m Row

600m Run
*Partners work/rest together; must complete all reps of one movement prior to moving on to the next!


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