Perpetual Fitness – CrossFit

Happy Birthday to two of our BEAUTIFUL Perpetual Ladies Christine Boyko (3/03) and Kimberly Moss (3/04)!!! They both show up and crush each and every WOD…cheers to your fittest year yet!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2 OR 3**

EMOM 30

1st: HRPU

2nd: Pull-ups

3rd: Sprinter Sit-ups
*Partners alternate work (:20 on / :20 off) completing as many reps as possible of the given movement each minute.