Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
200m Farmer’s Carry
20 DB Floor Press
20 Knees-to-elbows | Knees-to-waist | Sit-ups
20 DB Snatches
20 Chin-ups | Banded | Ring Rows
20 DB Squats
20 Cal Row
*Accumulate 200 Double-unders | Grasshoppers | Single-unders before starting the next round. Every 10m FC and every 10 DU’s equals 1 rep towards your final score.
Men’s DB Weights: 50 | 35 | 20
Women’s DB Weights: 35 | 20 | 15