Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

200m Farmer’s Carry

20 DB Floor Press

20 Knees-to-elbows | Knees-to-waist | Sit-ups

20 DB Snatches

20 Chin-ups | Banded | Ring Rows

20 DB Squats

20 Cal Row

*Accumulate 200 Double-unders | Grasshoppers | Single-unders before starting the next round. Every 10m FC and every 10 DU’s equals 1 rep towards your final score.
Men’s DB Weights: 50 | 35 | 20

Women’s DB Weights: 35 | 20 | 15