Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

Min. 1) 8 Burpee Box Jumps

Min. 2) 12 Cal Row

Min. 3) 16 MB Russian Twists (2ct)

Min. 4) 20 DB Upright Row

Min. 5) 24 DB Push Press

Min. 6) Max Air Squats

Min. 7) REST
*Score is MAX Air Squats completed over 5 rounds

*if you complete the required reps within the minute then the remaining time is REST