Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
3 rounds:
600m Run / Row
60 Double-unders
20 Bar hop burpees
20 S2OH (115/85)
Metcon (No Measure)
2 rounds
30 v-ups
20 Supermans
a kilo website | all rights reserved
3 rounds:
600m Run / Row
60 Double-unders
20 Bar hop burpees
20 S2OH (115/85)
2 rounds
30 v-ups
20 Supermans
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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