Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Barbell Jump squats

9 Barbell Goodmornings

8 Barbell Reverse Curls

:30 second active walk after each round

2:00 rest between MetCons
*All movements must be unbroken

**If you stop before completing all 3 movements unbroken, stop and complete a 400m MB run

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Barbell Evil Wheels

9 Wall Balls

8 Chin ups

:30 second active walk after each round
*All movements must be unbroken

**If you stop before completing all 3 movements unbroken, stop and complete a 400m MB run