Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
6x AMRAP 5
400m Run
20 KBS
20 Push-ups
20 Suitcase Sit-ups
*Rest 1:00 between rounds; pick up where you left off
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6x AMRAP 5
400m Run
20 KBS
20 Push-ups
20 Suitcase Sit-ups
*Rest 1:00 between rounds; pick up where you left off
Talk with a coach about your goals, get the plan to achieve them.
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