Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
6x AMRAP 5
400m Run
20 KBS
20 Push-ups
20 Suitcase Sit-ups
*Rest 1:00 between rounds; pick up where you left off
a kilo website | all rights reserved
6x AMRAP 5
400m Run
20 KBS
20 Push-ups
20 Suitcase Sit-ups
*Rest 1:00 between rounds; pick up where you left off
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!