Perpetual Fitness – CrossFit

Weightlifting

Split Jerk (E3MOM 15 (5 sets))

5-3-1-1-1, climbing

Metcon

Metcon (AMRAP – Reps)

OPTION 1.

AMRAP 10

10 Muscle Clean + Shoulder Press (95/65)

20 Power Clean + Push Press (115/80)

AMRAP Squat Clean + Push Jerk (135/95)

*Between each round and anytime hands come off the bar/extended rest complete 10 Single-leg V-ups

OPTION 2.

AMRAP 10

10 Muscle Clean + Shoulder Press (65/45)

20 Power Clean + Push Press (75/55)

AMRAP Squat Clean + Push Jerk (95/65)

*Between each round and anytime hands come off the bar/extended rest complete 10 Scissor Kicks

OPTION 3.

AMRAP 10

10 DB Muscle Clean + Shoulder Press (15/10)

20 DB Power Clean + Push Press (20/15)

AMRAP Squat Clean + Push Jerk (35/20)

*Between each round and anytime hands come off the bar/extended rest complete 10 bicycle crunches