Perpetual Fitness – CrossFit

Metcon

We will have PLENTY of scaling options and modifications for this workout! We’d love to have everyone here so come get a little sweat and a lot of smiles!

Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
Women RX: 175#