Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

Part A.

1-2-3-4-etc…

Renegade Row/side (35/25 | 25/20 | 20/15)

Burpee Deadlift (Up Down | DB Deadlift)

Devil Press (DB Snatch | Hang DB Snatch)

DBL DB FR Squat (DB Box Squat | B/O Row)

DBL DB Step-ups (20/18 | 18/16 | 16/12)

Part B.

1 round:

30m Waiter Carry, Rt arm (45/35 | 35/25 | 25/15)

15 Plate Curls

30m Gun walk

15 Plate Sit-ups

30m Waiter Carry, Lt arm

15 Plate French Press
*Partner 1 climbs as high as possible in Part A while P2 completes 1 full round of Part B. Then switch, picking up where P1 left off.

Score is total reps of Part A completed over the 30 minutes.