Perpetual Fitness – CrossFit

Happy Birthday to the ONE and ONLY Lisa Sommer !!!!!

In addition to Lisa’s Birthday, we have a BIG week…..

-Retesting our 1 Rep Maxes
-Cindy for Cindy
-Final week of 35 to Thrive

Let’s have a little fun this week!

Warm-up

Warm-up (No Measure)

AMRAP 8

5 Yoga Inch Worm

10 Reverse Hypers

150m Stiff Leg Row

20 Hollow Body Scissor Stretch

Weightlifting

Deadlift (1 Rep Max )

15-20 min to establish your NEW 1 rep max!

Metcon

Metcon (Time)

E2MOM 12

200m Sprint

10 Unbroken Power Cleans (135/95)