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Perpetual Fitness – CrossFit

We have three special birthdays this weekend!!

We would like to wish a happy birthday to the young stud Zach Bahr! one of our newer members Stephanie Wonnell (4/21) as well one of our OG members Evan Smith (4/22)

You each come in and crush it everyday, keep up the amazing work!!


Metcon (AMRAP – Reps)

Teams of 4:

30:00 AMRAP (6 minutes at each station)

1. Pull-ups

2. Run as group

3. Air Squats

4. Run as group

5. Push-ups

*2 Athletes work; 2 Athletes complete AMRAP partner MB Toss Sit-ups (Doesn’t have to be far but try to get some distance on these)

*Alternate as necessary


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