Perpetual Fitness – CrossFit
We have three special birthdays this weekend!!
We would like to wish a happy birthday to the young stud Zach Bahr! one of our newer members Stephanie Wonnell (4/21) as well one of our OG members Evan Smith (4/22)
You each come in and crush it everyday, keep up the amazing work!!
Metcon (AMRAP – Reps)
Teams of 4:
30:00 AMRAP (6 minutes at each station)
2. Run as group
3. Air Squats
4. Run as group
*2 Athletes work; 2 Athletes complete AMRAP partner MB Toss Sit-ups (Doesn’t have to be far but try to get some distance on these)
*Alternate as necessary