Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10-1

Russian KBS (heavier #)

DB Thrusters (Lighter #)

*After each round (KBS+Thruster) complete :20 Running in Place

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Barbell Lunges

12 Decline Push Ups | Banded Push Ups

*After each round complete :20 Up Downs

Metcon

Metcon (Time)

5 Minute Cap

100 Russian Twists | BFSU