Perpetual Fitness – Perpetual Off-Site

Oxygen is coming at ya live at 11:30am! Join here:
Dan Salupo is inviting you to a scheduled Zoom meeting.

Topic: Sunday Oxygen LIVE!
Time: Mar 22, 2020 11:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/899007530

Meeting ID: 899 007 530

Metcon

Metcon (No Measure)

EMOM 24 (:40/:20)

-In/Out Squat Rotations

-Push-up with Arm Reach

-Squat Reverse Lunge with Knee Drive

-Jumping Jack Plank Jack

-Cross Climbers

*1m rest between Rounds for virtual high fives!

Core / Midline

Metcon (AMRAP – Reps)

3 Rounds

:30 Seated Cycles 2ct

:30 Seated Alt. Leg Lift Knee Tuck

:30 Deadbug 2ct

:30 Rest